Most effective tips to kayak with bad stiff knees

Most effective tips to kayak with bad stiff knees

a senior woman getting kayaking lessong from a man-Best way to kayak with bad stiff knees

Let’s talk a bout the best way to Kayak With Bad Stiff Knees

Considerably at the best of circumstances, getting into a kayak may be challenging, and your joints may be put under even more strain if you have poor or tight knees. However, kayaking is an outdoor sport that almost anybody may enjoy.

So that you may continue to enjoy kayaking with the rest of the group, we’ve put together this instruction to show you how to enter into a yak even when your knees aren’t quite in the similar shape as they once were.

Top Tips Get Out Of A Kayak With Bad Stiff Knees

A girl getting out of the kayak-Best way to kayak with bad stiff knees
A girl getting out of the kayak-Best way to kayak with bad stiff knees

Discover the best way to kayak with bad stiff knees

First, getting into a sit-on-top kayak rather than a sit-inside kayak could be simpler if you have terrible knees.

Compared to a sit-inside recreational kayak’s enclosed cockpit, sit-on-top recreational kayaks feature open cockpits that make it simpler for most persons with knee difficulties to enter and exit.

Get Out Of a Kayak With Bad Stiff Knees – Exit Into Shallow Water

This could be the simplest and best way to kayak with bad stiff knees. This is because standing up in shallow water is more natural than lying flat on the ground.

To accomplish this, paddle closely to the shoreline where you intend to make landfall. When the water is about a foot or knees deep, stop. Avoid going too shallow to avoid structural damage to your kayak.

It can take some practice to do this. Don’t forget to drag your kayak behind you when you walk to the beach.

Get Out of Kayak With Bad Stiff Knees – Roll Out

You are rolling out of your kayak while on the water is another simple way to get out, albeit not necessarily the most elegant.

Sit-inside kayaks could make this simpler than sit-on-top kayaks. A sit-on-top kayak is not intended to roll over due to the natural buoyancy, so if your kayak flips, you will fall off the deck with a splash rather than out of the cockpit.

Making sure the water is quite deep to prevent yourself from hurting yourself on the bottom is the best method to roll out of your kayak with bad knees. This can be the best way to kayak with bad stiff knees.

The safety of this procedure for you will probably depend on your medical history.

Get Aid

It may be simpler at times to have someone else assist you. If you’re kayaking with a companion who can safely and readily exit their kayak on their own, they can stay behind to assist you. If others are around and you’re alone, you might wish to call for assistance.

The bow of your kayak should be perpendicular to the coastline, and your body should be facing the shoreline as you paddle as closely as you can to the land.

Knee pads for kayaks

You can get out of a kayak with the aid of a set of knee pads like these Ion K-Pact ones. They can offer impact protection to reduce knee soreness and extra support for your knees if you’re in one place for a long time.

The Ion K-Pact neoprene ones are designed for mountain biking, but they are practical since the side zipper makes it simple to put them on and take them off, saving you from having to remove your shoes.

Get Out of a Kayak With Bad Stiff Knees – Get Help

Let’s see why this is the best way to kayak with bad stiff knees?  By adding additional cushioning, you’ll have more options for exiting your boat and will have less knee discomfort. For instance, you could crawl out of your kayak and onto the shore without needing to squat directly on solid ground if you had extra padding around your knees (even if it is just sand).

However, this might not be the greatest approach if your knees aren’t fully healthy or you have a significant disability. It might even make matters worse.

Alternatively, you can roll onto the deck of your kayak after swinging your legs out as if you had just climbed back on from the water. Once you’re secure on the ground, you may crawl backward while on your knees. You can stand up by yourself or with a friend’s assistance (or a nearby tree).

The Best Technique to Get Out of A Kayak With Bad Stiff Knees

Kayak Knee Pads

You may enter your kayak this way by wading out until the water is just below your knees or about a foot deep, similar to how it is simpler to exit your kayak in shallow water.

Similar to how you have gottenout and a method we previously stated, getting into your kayak from the water is accomplished oppositely. This kayak entering technique may be effective.

Crawl Out

If your knees aren’t in perfect form, getting in and out of a sit-inside might occasionally be more challenging. Straddling the kayak and lowering oneself inside is one method for getting into a sit-inside kayak with damaged knees. This must be the best way to kayak with bad stiff knees.

If your kayak is set up with the front half in the water and the rear half on the beach, you can do this movement with less difficulty because the kayak won’t be moving about as much. Do not forget to store your paddle safely on your boat, such as a paddle holder. Put your legs in the kayak on each side, then gently take a seat on the rear deck, just below the cockpit rim. You may now swing one leg at a time into the cockpit, thanks to this.

Tips for Entering A Kayak With Bad Stiff Knees

A boy entering a kayak-Best way to kayak with bad stiff knees
A boy entering a kayak-Best way to kayak with bad stiff knees

Kayak With Having Bad Knees

Wading out with your kayak until you are around one foot deep in the water or until the water is just under your knees is one method of entering your kayak when the water is shallow. This method is similar to the ease with which you may exit your kayak when the water is shallow.

The method that you will use to get back into your kayak from the water is quite similar to the method that you will use to exit it and that is one that we have addressed in the past; the only difference is that it will be done in the other way. One of the most effective ways for entering a kayak is to do it using this method.

To begin, at an area of water that is around knee-deep and is near to the location where you will launch your kayak, you should tie your kayak paddle to your kayak so that it will remain secure until you are seated. It’s possible that water that’s waist deep or deeper is too deep for this.

Carefully lower yourself into your kayak while standing at the side of it with your back and your hands on the sides. Once you are seated, you may continue paddling. The next step is to rotate your legs so that you are fully seated in the cockpit or seat you have chosen. This is perhaps AMONG the quickest methods to get into a kayak, and it allows you to rapidly get your bottom inside the boat so that you can balance yourself.

Slide Your Way Into The Pilot’s Seat

Getting out and into of a vehicle that has a sit-inside configuration can be challenging at times, particularly if your knees aren’t in the best health possible. When you have knee issues, you can try straddling the kayak and lowering yourself into it from that position. This is one approach to get into a sit-inside kayak.

If the stern of your kayak is resting on the sand and the bow is in the water, you will have a lot simpler time doing this manoeuvre. This will ensure that your kayak does not move around too much while you are attempting it.

Paddling A Kayak With Bad Stiff Knees

Depending on the style of kayak you’re in, how comfy your seat is, and how long you expect to paddle, kayaking with poor knees might occasionally be painful.

Once you’ve mastered the kayak entrance and exit technique, you may utilize a few paddling methods (together with the proper equipment) to increase your comfort, alleviate the strain on your knees, and minimize knee discomfort.


Keep your legs up rather than flat on the deck, as this might be helpful. Some kayak seats allow for complete adjustment, allowing you to choose the seating position that best suits your body and paddling technique.

Kayakers frequently change to a more suited seat while paddling with bad knees, but doing so usually comes at an additional cost.

Some kayak seating arrangements, for instance, benefit from leg lifters built into the seat, which you may elevate to provide greater support for your legs and prevent them from being in the same position for an extended period.

Cockpit Padding

If your knees are resting on the sides of your cockpit, deck cushioning or rim padding may also be helpful. Most kayaks will have some form of knee and thigh padding, but you may want to add your own for additional protection, as with these self-adhesive NRS Padz.

Another great suggestion is to add knee blocks, which can be affixed to the sides of your cockpit just below your thigh pads and provide additional support for your knees.

Best way to Kayak With Bad Stiff Knees – Final Thought

Our final observation regarding kayaking with bad knees is that you shouldn’t have to miss out on taking individual lessons or enjoying kayaking because of your tight knees. While you’re in the right kayak, there are many things you can do to increase your comfort, and now that you know how to get in one, there shouldn’t be anything stopping you.

When you next step out on the water, let us know how it goes. Please comment if you have any advice or recommendations on how to kayak with poor knees. Don’t forget to distribute this information to like-minded outdoor enthusiasts to encourage more kayaks. We hope that this guide helped you to learn the best way to kayak with bad stiff knees.


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